- Plums, Blackberries, Blueberries, Strawberries ( Slowing down ageing process & giving more youthful skin )
GREEN TEA
- ( Reduce UV damage & works as an anti-oxidant )
SALMON
- ( Keep skin smooth & soft )
AVOCADO
- ( It soothes skin that is red or irritated )
CARROTS
- ( Can be a natural sunscreen. It also act as antioxidant & collagen )
APPLES
- Follow this phrase. An apple a day keeps the doctor away =D ( It can be use as a home remedy for dark circles too )
* Eat more fruits. Drink more water. Sleep well.
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